May 13, 2020

Encourage Mental Wellbeing During Ramadan

The Holy Month of Ramadan is not just a time of abstinence, but also a period for spiritual reflection and togetherness. This year, with social distancing measures in place, Ramadan may feel particularly difficult and lonely, especially for those who are away from loved ones. Practising mindfulness can help alleviate some of this mental distress. Here are some simple suggestions to get started.